'\"Just Like Fire\" (Remix) || Pink || Cardio Dance Fitness || REFIT® Revolution'

07:16 Mar 21, 2022 1 1

'This choreography is literally  \"just like fire\" on your quads -- but in a good way!  We love the unique movements and the calypso vibe of the remix, and we hope you like it, too!  Intensity: Toning  FIT TIP:  the pivot turn squats can be a bit trick if you are working out on carpet.  Want to know a #hack?  DUCT TAPE!  That\'s right -- put a strip of duct tape around the ball of your shoe, and you\'ll be spinning in no time.  No duct tape?  Simply replace the pivot squat with side-to-side squats for the same fitness function.  What do you like about this choreography?  Let us know!  SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.' 

Tags: cardio , Dance , dance fitness , workout at home , fit girls , Pink , choreography , cardio dance , stay fit , dancing , the fitness marshall , dance fitness with Jessica , Club FITZ , Alice in Wonderland , REFIT , REFITREV , low impact training , high impact training , just like fire , bolly x

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